Welcome to HealthyGirl's
12 Week Healthy For Life Program!
Remember, this is a lifestyle, NOT a Diet. This program is great for:
• Maintaining ideal weight or weight-loss
• Reversing insulin-resistance
• Kicking carb and sugar cravings
• Improving skin health
• Preventing Chronic Degenerative Disease
• Achieving optimal health
• Feeling energetic and radiant
• Increasing the immune system
• Building muscle and muscle recovery
• Increased endurance during exercising
• Energy throughout the day and long term health!
Our Philosophy:
Our philosophy is based on the Healthy for Life Optimal Health Triad. We believe that optimal health is achieved through education and practice of the three pillars of optimal health. You cannot have one without the other:
1) Low-Glycemic Eating
2) Supplementation
3) Exercise
About the Program:
HealthyGirl’s Healthy for Life Program is a 12-week program including coaching, resource lists, books, supplementation, grocery lists and the education required to sustain a lifestyle program. This program is designed for individuals who are committed to embarking on the optimal health journey. Remember that optimal health is a journey, not a destination. This program is designed to educate individuals on an optimal health lifestyle that is simple, sustainable and proven!
Our Coaches:
Our HealthyGirl coaches have a passion for health, wellness and nutrition. They are also incredibly passionate about helping others achieve optimal health. Our coaches are HealthyGirl certified and have incredible backgrounds ranging from certified nutritionists, professional athletes, personal trainers and energy healers. We have extremely high standards when it comes to our coaches and only certify the most trained, dynamic and educated coaches who truly demonstrate optimal health.
Contact Carolyn@HealthyGirl.net for more information!
http://www.healthygirl.net/
• Maintaining ideal weight or weight-loss
• Reversing insulin-resistance
• Kicking carb and sugar cravings
• Improving skin health
• Preventing Chronic Degenerative Disease
• Achieving optimal health
• Feeling energetic and radiant
• Increasing the immune system
• Building muscle and muscle recovery
• Increased endurance during exercising
• Energy throughout the day and long term health!
Our Philosophy:
Our philosophy is based on the Healthy for Life Optimal Health Triad. We believe that optimal health is achieved through education and practice of the three pillars of optimal health. You cannot have one without the other:
1) Low-Glycemic Eating
2) Supplementation
3) Exercise
About the Program:
HealthyGirl’s Healthy for Life Program is a 12-week program including coaching, resource lists, books, supplementation, grocery lists and the education required to sustain a lifestyle program. This program is designed for individuals who are committed to embarking on the optimal health journey. Remember that optimal health is a journey, not a destination. This program is designed to educate individuals on an optimal health lifestyle that is simple, sustainable and proven!
Our Coaches:
Our HealthyGirl coaches have a passion for health, wellness and nutrition. They are also incredibly passionate about helping others achieve optimal health. Our coaches are HealthyGirl certified and have incredible backgrounds ranging from certified nutritionists, professional athletes, personal trainers and energy healers. We have extremely high standards when it comes to our coaches and only certify the most trained, dynamic and educated coaches who truly demonstrate optimal health.
Contact Carolyn@HealthyGirl.net for more information!
http://www.healthygirl.net/
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