Condiments.

Who doesn’t love condiments? They add spicy, sweet, or salty flavors to our favorite foods. However, when most of us think of condiments, we think of plain old ketchup and mustard. The fact is, condiments go way beyond these two staple additives. Some end in the healthiest choices we can make, and some even turn our healthy foods unhealthy.

Healthy condiments range from various types of hot sauce, mustards, salsas etc. For those who cannot eat a sandwich without the mayo or a hot dog without the relish, here is some helpful information on which condiments you can load up on, and which condiments you should ignore.

Typically, healthier condiments have a thinner, lighter texture, such as hot sauce, vinegar, and soy sauce. These condiments in particular add a ton of flavor without the extra calories. Thicker condiments, on the other hand, usually contain more sugar and more calories. These condiments, including BBQ sauce, ketchup, and mayonnaise, should be used in moderation, if at all.

Try to remember these substitutes when choosing your next condiment and you’ll save yourself those unwanted extra calories and unneeded sugar:

◦Swap mayo for dijon mustard in your sandwich or tuna salad and save on calories and fat
◦Use low-sodium soy sauce in your stir fry rather than sweet and sour or teriyaki sauce
◦Try olive oil and balsamic vinegar on your salads instead of salad dressing
◦Add horseradish to your beef rather than sugary steak sauce or heavy gravy
Always remember to stay away from most dressings in white color (ranch dressing, mayo, etc.) and aim for mustards, vinegars, and hot sauce to spice up your dish! Your mirror will thank you.